Your Relaxation Check In!

Exhale

Well you’ve made it. This was our month of relaxation. You explored the power of the exhale, pushed past your “Push And Strive Mindset” and found your favorite ways to unwind.

As we wrap up the month we wanted to pop in one more time and offer a quick checklist that you can use to bring that “Hustle And Thrive”, balance, and exhale into the rest of your year.

Relaxation Check-In

  1. You can take a moment. Inhale. Exhale. And find your Personal Relaxation Combination: What allows me to rest, relax, and recharge? How can I bring in even small pieces of present-moment-awareness? How do I make sure I have the clear mind and well-cared-for body to be fully myself?

  2. You can take your temperature: How am I feeling? What thoughts am I having? Am I run down, overwhelmed, or just in need of a break? What’s working and what’s not?

  3. You can reframe your “Push And Strive” to “Hustle And Thrive”: What needs to get done? By when? How can I find ways to put my wellness first so I can show up fully?

A Final Note On The Month Of Relaxation: How To Keep It Going

This is a pretty awesome list. If you’re looking for something that will help you keep your balance as you ride all of life’s waves, we’d suggest picking up a little something from our Wave Of Balance Moringa line.

 

What Is Moringa? What Is Moringa Good For?

Every Moringa product is packed with nutrients to keep your skin glowing, mind in top form, and your body energized so you can live the life you define as your own. Check out all of the benefits of our Moringa line here.

See you soon!

Author: Marilyn Schlossbach

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